If you’re looking to start your new year out on an upbeat note, be sure to stop by the Joy of Motion Dance Center – Atlas, on January 5 for a free ASA! dance and fitness class.
ASA! Is an upbeat workout that fuses traditional and modern dance movements of west, central, east, and southern Africa with aerobic and callisthenic exercises. The individual movements and routines target all muscle groups, particularly core/stabilizing muscle groups, for a full aerobic and strength-training workout disguised in the fun, exciting, and body stimulating manner that defined African dance.
Class begins at 6:30pm, and all levels are welcome.